Mindfulness workshop – Manage stress to balance work and home life

Mindfulness is one of the best practices for immediate stress relief at work.

Work related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety, depression and exhaustion. To improve the health and well being of your staff and team, it is important to offer a calm space at work places and a guided mindfulness class.
We offer a simple practice which can help to bring calmness and peace within a very short time. Recent studies have shown that a regular practice of mindfulness can help to reduce stress, sleep well, improve confidence and inner strength plus bring balance and harmony to promote mental health and well being. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

Also included in this workshop is a practical short sleep meditation for participants to take away and use if they choose.

Course content:
• What is mindfulness?
• Who is it for and how does it work?
• What are the benefits of mindfulness?
• How long does it take to work?
• Learn few simple but fast and effective techniques to practice at work and at home.
• Time: 2 hours
• Participants: Group of 10 – 15 people