Mindfulness Workshop

 

 

Work related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety, depression and exhaustion. To improve the health and well being of your staff and team, it is important to offer a calm space at work places and a guided mindfulness class.

  • What is mindfulness?
  • Who is it for and how does it work?
  • What are the benefits of mindfulness?
  • How long does it take to work?
  • Learn few simple but fast and effective
    techniques to practice at work and at home.
  • Time: 2 hours
  • Participants: Group of 10 – 15 people

 

Strategies for a better sleep

 

 

In a society that is functioning 24 hours per day, it is time to take sleep off the ‘back burner’ and start to prioritise this important bodily function that we all take for granted.

  • Helps manage stress and anxiety
  • Sharpens attention and concentration
  • Lowers blood pressure
  • Reduces insomnia
  • Improves heart function
  • Increases flexibility and muscle strength
  • Improves memory and focus
  • Less back pain
  • Time: 2 hours
  • Participants: Group of 10 – 15 people

 

Aura Wellbeing services

 

 

At the centre of our coaching or workshops, we believe in nurturing a state of mental, physical and emotional wellbeing, conducive to achieving personal success.

  • Extraordinary and inspirational
  • Wellbeing Workplace and Individual Solutions
    Building capacity and empowering the workforce
  • Workshops – Ignite creativity and passion
  • Coaching – Designed around you