Yoga in the workplace
Yoga is an ancient discipline from India, using breathing techniques, movement and meditation. Yoga is based on a harmonising system of development for the body, mind and spirit and regular sessions have so many health benefits.
- Helps manage stress and anxiety
- Sharpens attention and concentration
- Lowers blood pressure
- Reduces insomnia
- Improves heart function
- Increases flexibility and muscle strength
- Improves memory and focus
- Less back pain
There are so many benefits to providing a yoga session during lunch hours/breaks/before or after work. Not only will it improve energy and vitality, but it will also help co-workers to interact with each other which boosts morale and shows employers just how much their wellbeing is valued at work.
As worker productivity keeps going up companies have been noticing less burn out and it is creating a positive work environment. We understand the physical and mental demands that occur within a busy working environment and many researches has shown that a 50min yoga class per week can significantly decrease pain, enhance your health, lower stress levels and increase concentration. The knock-on effect is increased efficiency and productivity, better staff morale and reduced absenteeism and presenteeism.
Our Yoga teachers are very professional and love their work. It does not matter if you are a Yoga enthusiast or a complete newbie, our teachers will find the right poses that all levels can do. The sessions can be at any time of the day and we will provide all the equipment needed.
To find out more information and to see how we can help your company please contact us